Effect Of Meditation On Selected Physiological Variables On Youth

This book is about the forgotten treasure of Indian culture. Knowledge of 'yoga & meditation' can be treated as a divine drink in today's stressful life. Yoga is a great practice for both body and mind , it offers peace and mindfulness to its lovers and helps them get through daily stress. Meditation brings wisdom and better health to an individual. Meditation is not a way of making the mind go quiet. It's a way of entering into the quiet that's already there.