Train Your Mind

This year, train your mind When our minds are disturbed, we think, feel and act in a dysfunctional and self defeating manner. This invariably changes our cognitions, emotional reactions and behaviours. But what if we knew exactly how to take care of our minds? Just like our bodies, our minds need training and nourishment too. This program is designed to help you understand your mind and take full control of it without being emotionally dependent on anyone. You need you and you're only and only getting better.

The author is a physical and mental health trainer. She runs an all Ladies fitness center and has inspired many to train their minds to lead a content life.