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Train Your Mind (english, paperback)

by
Tasneem Sayani(Author)
null(Preface)

299Visit any online store for available discount
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Product details
isbn
9788194944713
dimension
8x5 inch
pages
216
Publication Date
January, 2021
language
english
About the Book
This year, train your mind When our minds are disturbed, we think, feel and act in a dysfunctional and self defeating manner. This invariably changes our cognitions, emotional reactions and behaviours. But what if we knew exactly how to take care of our minds? Just like our bodies, our minds need training and nourishment too. This program is designed to help you understand your mind and take full control of it without being emotionally dependent on anyone. You need you and you're only and only getting better.
About Author
The author is a physical and mental health trainer. She runs an all Ladies fitness center and has inspired many to train their minds to lead a content life.