Tasneem Sayani is a physical and mental health trainer. She runs an all women fitness center and inspires many to train their minds with their bodies to lead a content life. After her first book 'Train Your Mind' being widely appreciated, Tasneem Sayani writes her second book on a topic that needs our urgent attention. She talks to women less like a counsellor and more like a friend. This makes her highly accepted and loved. She is a trainer for body and mind. A believer first, she is on an ongoing spiritual journey to understand The Qur'an.